The Foundations of Yoga Asana
withPollySwingle at The Northville Yoga Room
Next held on Sat, Oct 20, 2018 at 1:00 pm - 2:15 pm
This enrollment runs from Sat Oct 20, 2018 - Sat Nov 10, 2018
Join Brent Rieli and Polly Swingle for this four-part, 75 minute, alignment based workshop.
This series will build progressively on lessons learned in previous weeks and will prepare you to step confidently into your future yoga practice. Students will experience the practice of linking breath and movement and also attain a foundation for flowing with mindfulness and safe alignment. This series is perfect for advancing your practice and for getting your yoga questions answered.
All classes will be held at Northville Yoga Room
Oct. 20th - Sun Salutation A Oct. 27th - Sun Salutation B Nov. 3rd - Standing Postures Nov. 10th - Seated Postures