Emily Crandall instructs the following:
- Yoga Flow
- Power Flow
- Ashtanga Vinyasa
- Candlelight Yoga Flow
Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners
A dynamic series of sequenced postures that flow together designed to build great internal heat in order to purify the body with physically demanding postures done at the measure of your own breath.
Guided Vinyasa - cultivate a powerful & healing breath to lead you through an invigorating flow of cleansing, opening and empowering postures. A surefire way to light up your life.
Shortened version of the Primary series. A specific flow of postures to build internal heat, burn toxins, improve health and flexibility. Great for beginners and advanced students alike.
Yoga Flow is designed to develop and increase your breath and focus, use this to create just the right amount of heat and then allow the heat to release any tension from you in perfectly selected yin style poses.