Jaclyn Foster instructs the following:
- Power Flow
- Yoga Flow
- Yin Flow
- Candlelight Yoga Flow
- Holiday Flow
Guided Vinyasa - cultivate a powerful & healing breath to lead you through an invigorating flow of cleansing, opening and empowering postures. A surefire way to light up your life.
Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners
A fluid movement from posture to posture challenging you to connect your mind and body though your breath then use this to sooth tightness and release tension in longer holding "yin" postures. Creating an energized yet relaxed and refreshed body, mind and spirit.
Yoga Flow is designed to develop and increase your breath and focus, use this to create just the right amount of heat and then allow the heat to release any tension from you in perfectly selected yin style poses.