Candlelight Yoga Flow


This class is taught by:

Polly Swingle

I began practicing yoga in 2001 after my second back surgery. Following surgery my doctor sent me to physical therapy for rehabilitation. As a physical therapist myself, I became quickly frustrated due to my slow progress and the continued back pain. I was craving exercise that would strengthen and lengthen my muscles, align my spine, and ease my internal stress. I wandered into a yoga class and struggled with every pose. After one month I was practicing almost daily and incorporated the yoga philosophy into my private and professional life. In the fall of 2014 I completed the PYR Immersion program which deepened my practice of yoga and awakened my interest in sharing my knowledge of yoga with my patients at The Recovery Project as well as students at PYR. As a business owner myself, I have a deep appreciation of the atmosphere, students, staff and ownership at PYR. I am honored to have the opportunity to share my love of yoga with you. Namaste, Polly.
Yoga Flow is designed to develop and increase your breath and focus, use this to create just the right amount of heat and then allow the heat to release any tension from you in perfectly selected yin style poses.

Upcoming classes:

  • Sun Dec 16 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Dec 16 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Dec 23 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Dec 23 7:00 pm - 8:00 pm with Jaclyn Foster
    at The Northville Yoga Room
  • Sun Dec 30 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Dec 30 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Jan 06 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Jan 06 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Jan 13 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Jan 13 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Jan 20 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Jan 20 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Jan 27 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Jan 27 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Feb 03 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Feb 03 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Feb 10 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Feb 10 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room
  • Sun Feb 17 7:00 pm - 8:00 pm with Polly Swingle
    at Plymouth Yoga Room
  • Sun Feb 17 7:00 pm - 8:00 pm with Emily Crandall
    at The Northville Yoga Room